![]() You have slowed your metabolism down so much that you then have rebound weight gain. So, when you stop the liquid diet, weight gain typically happens. "Long-term, liquid-only diets do not provide sustainable weight loss because when a person drastically reduces their calories, it tends to also slow down their metabolism." "These types of diets typically come with pre-determined structured routines, which can be helpful when reducing calories," says Rossi. Can The Bulletproof Diet Help You Lose Weight?.They lack essential nutrients such as fiber and protein, which are crucial for overall health and well-being," says Rossi. "Liquid diets for weight loss are not recommended, as they are not sustainable or healthy. (Liquid diets are also known as fad diets.) On the other hand, liquid diets are also utilized to lose weight-and quickly. She is the chair of the integrated health planning committee for the American Society for Metabolic and Bariatric Surgery. Melissa Majumdar, RD, CSOWM, is a bariatric coordinator at Emory University Hospital Midtown, and focuses on the care of bariatric surgery patients. Meet the experts: Erin Rossi, RD, LD, is a nutritionist with Cleveland Clinic, and she specializes in adult chronic disease management, bariatric nutrition, and weight management. "Some doctors use liquid diets when patients are unable or unwilling to eat solid food due to mental health concerns," adds Rossi. Liquid diets may also be prescribed in other health situations. "This provides an opportunity for the body to heal, improve hydration, and assess toleration of the liquids before advancing to liquids or foods that are more difficult to digest," says Melissa Majumdar, RD, CSOWM, LDN, a spokesperson for the Academy of Nutrition and Dietetics. Post-surgery they can help and allow for healing. She adds that liquid diets may be prescribed prior to gastrointestinal surgeries to help prep the body for the procedure or after surgeries of the mouth, throat, or stomach, where liquids can lessen the pain of eating or rubbing against the surgical site. ![]() "Any liquid that can be poured at room temperature or a soft solid that can melt in your mouth and has a smooth texture could be included on this type of diet." "A liquid diet is a specific type of diet that provides all or most of your daily calories from a liquid source," explains Erin Rossi, RD, LD, with Cleveland Clinic's Center for Human Nutrition. Some have even followed a liquid diet for weight loss.ĭoctors sometimes prescribe a liquid diet to patients for different medical reasons. And while sticking to a diet of non-solid foods is pretty miserable for most people, they are used for many reasons. If you've ever been on one, you know that it's often bland, boring, and texture-less.
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